Love your work Katy. The episode with Phillip Brass is my favorite guest so far. Following you all the way from Kitchener, Ontario, Canada.

I went from 3 years of chronic pain to pain free in 2 weeks. Seriously everyone needs to have a listen, check out her website and buy her books. Mind altering. She is my hero. Don't suffer anymore.

Thank you Katy, Dani and the whole crew!

I'm french and this is very easy to understand. Very simples words and example to undersand the body fonctions. I learn à lot!

Learning a lot with this podcast.

Loving the book - Move your DNA but I've tried a few of the podcasts and it's just too much personnal anecdotes and not enough useful information. Two women having fun on air, which is great but there's a difference between coffee talk and offering information that others can learn from.

I love listening to your podcast while I am rolling around harvesting veggies on an organic farm. The stretch and eyesight breaks are so refreshing. One day even you guys said "take an eyesight break and look for an eagle'' I looked up and there was an Eagle which I later realized was a turkey vulture but it was still awesome. I am working on going furniture free and not sitting on my couch and loved the episoed when you talked about pillows. I never liked pillows and this was an awesome push to get rid of it. Can't wait to read the book!

I really enjoy listening to Katy and Dani chat. This is a great place to start for getting into Katys work. I can’t get over the wealth of knowledge that is in these podcasts. Episode 18 “The ben show” is so inspiring I suggest everyone listen to it.

This information is life changing. I feel so fortunate that I have found Katy’s podcast/books/blog, I am obsessed with learning as much as I can about natural movement. I feel like it really “aligns” with my philosophy…….the best part is it’s really simple to start incorporating more movement, stretching, walking, better food, and better alignment into your everyday life. The information is broken down and easily digestible and not to mention Katy and Dani are so entertaining to listen to. If you want to lead a fun, healthy, happy life in a body that works then tune in!

Always worth a listen - this short podcast will have you giggling on the street (you listen while you walk right?) and you might be instructed to stop and use a lamp post for a squat or hang from a tree for a second. Always interesting and a mix of science and trivia on all kinds of things that you never considered part of your health and wellness plan.

Katy Bowman’s unique message can change your life for the seriously better. If you’ve been wondering why you get nagging aches and pains, if you’re interested in real, lifelong whole body health, and if you want to learn how to hack your life so that every day is just a little bit better, look no further. Great podcast!

I learn so much and add a lot of the information in my yoga and mouvement classes! a gem in knowledge and how to explain complex concepts a easy way.

I listen to it while walking my dogs and baby ( baby carrier) in the wood with my minimal shoes .. to feel every rock, every branch and every texture of the ground!

I have listened to these podcasts while in the kitchen, getting dinner ready, and they remind me that exercising is not the end of my movement for the day. My time puttering about the kitchen has value, fooling around with the kids is important to my health too, and it really is ok to squat while waiting for the kids no matter how odd I look.

The back and forth between Katy and Dani is a conversation between two people who support each other and it is like being part of a friendship when I hear their voices, but not in a creepy way.

Great fun to listen to and I look forward to each new podcast.

JuliDH

Katy Bowman’s ‘Katy Says’ podcast is crucial listening for anyone concerned with health and wellbeing. Bowman’s philosophy on movement is simple yet powerful (not only in the biomechanical science it is derived from, but in the benefits you’ll experience when you implement her suggested ‘movements’ into your life). The podcast has a fun, casual and conversational tone which makes it accessible to people of all ages and abilities; something I really appreciate since I’ve historically had a pretty shallow knowledge of science, physiology and anatomy. In addition, Bowman has an incredible talent for making the complex both understandable and implementable, and it’s great stuff. Over the course of 2015, I’ve listened to every episode, and it has profoundly transformed my life; inspiring me to move more and lose close to 100lbs in doing so. This podcast has affected all facets of my life; it compelled me to integrate more movement into my office job and even stretch at my desk, it compelled me to hang out on the floor at home and improve my hip health, it inspired me to change how I actually ‘look’ when I’m outside (focusing on things in the horizon), it inspired me to walk 5000km this year (and be present out in the world), etc. As a result, I’ve never been stronger, happier or fitter and have achieved this courtesy of the learnings woven into ‘Katy Says’ episodes. I’ve never written an iTunes review before, but I had to write one for this podcast because it truly changed my life!

If you have muscle pain you need to listen to this podcast. Tight legs from running? Sore shoulders from typing? Tense hips from sitting? Katy can help!

I love all of what Katy says! Both Katy and Dani (the host) are hilarious in the podcasts--they have great energy. Keep it up ladies!

Love Katy B! I listen to these podcasts on my walks all the time. So informative about living better in your body. Dani is a great host. Love listening, keep them coming! :)

Katy Bowman is so very excellent at explaining information and her ideas clearly and everything she says makes so much sense to me! Plus, her personality and that of her host are so fun and engaging--they make listening and learning a joy. Can't get enough of this podcast!

Great information to compliment reading Katy's books and blog or just on its own. The podcast is great to listen to while on the go.

Love when a new stretch is built into the podcast!

Highly recommend listening in if you are interested in holistic health, biomechanics and natural movement. There is always something new even for a Katy "stalker" like me :)