Rowing is one of the most effective full-body training methods in fitness—yet it’s often taught inconsistently and misunderstood. The Rowing Standard was created to change that.

Written by Concept2 Master Instructor, gym owner, and rowing coach Lizzy Carson, this comprehensive guide establishes a clear, repeatable system for teaching and training the rowing stroke with precision and purpose. From foundational technique and breathing mechanics to programming, strength development, pacing strategy, and coaching cues, the book provides a practical framework for athletes, coaches, and fitness professionals alike.

Blending exercise science with real-world coaching experience, The Rowing Standard helps readers row stronger, safer, and more efficiently—whether preparing for competition, improving fitness, or introducing the next generation to the sport.

This is more than a rowing manual.

It’s a standard.