Everyone loves a good dip, but these dips love you back. There’s no mayo- or sour cream–laden guilt here! These healthful options are a snap to whip up, travel well, and are sure to be the talk of the party. With inspiration from the Middle East, the Mediterranean, Asia, and the Americas, these forty-five go-to recipes featuring root veggies, legumes, pulses, and nuts are guaranteed palate and waistline pleasers.