If you're diabetic, watching your diet is essential. Healthy

eating habits will help alleviate the symptoms and prevent

the onset of diabetes-related complications. This guide will

enable you to:

• understand diabetes and what you can do to regulate your

blood sugar level through food;

• meet your energy needs by knowing how to decipher

nutritional labels;

• easily identify good and bad foods;

• plan and diversify your meals and snacks with daily menus

tailored to your needs.

Discover tasty and easy to prepare recipes: Cinnamon

French Toast, Carrot and Yogourt Muffins, Salmon with

Mustard, Spinach Quiche, Salad with Chicken and Quinoa,

Egg Burgers, Lemon Bread Pudding, etc.