2018-07-03
Good app
Simple and effective way to be mindful
Updating
iPhone Screenshots
iPad Screenshots
Description
If meditating for 20 minutes feels like too much, 3 Minute Mindfulness is the perfect introduction.
3 Minute Mindfulness helps you stop, pause and reset in just 3 minutes so you can remain calm and relaxed throughout the day.
The short meditations are perfect for when you're having a frustrating day, a stressful day at the office, have exams coming up or simply need a reminder to relax.
The app contains a large selection of meditations, breathing exercises and courses to keep you in a calm, centred state throughout the day.
3 Minute Mindfulness has been featured in over 30 countries, including the United States and United Kingdom.
The app has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.
"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review
What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.
How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus
App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful
Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.
Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
You can turn off auto-renew at any time from your iTunes account settings.
Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy
Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions
If you have any questions, please email support@zencoapps.com
Website: http://www.threeminutemindfulness.com
What's New in Version 3.0.6
Another update with improvements, bug fixes and more!
Seller
Name
Zenco Limited
Information
Developer
Categories
Version
3.0.6
Size
161.1 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 10.0 or later
Devices
iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4, Apple Watch Series 5, Apple Watch Series 6 (GPS), Apple Watch Series 6 (GPS + Cellular), Apple Watch Series SE (GPS), Apple Watch Series SE (GPS + Cellular)
Languages
English, Chinese
App Store: Customer Ratings
Ratings & Reviews
4.5 of 5 (166 Ratings)
App Store: Customer Reviews
2018-06-19
I didn’t authorize this to charge for a 6 month subscription!
It’s taught me not to download apps and try them at all since it’s almost impossible to figure out how to get the money back. I might have purchased it on my own but now just feel PO’d about being taken advantage of. Not sure how I ended up with a 6 month subscription as I didn’t purposely subscribe to it 😕. I would like a refund please.
2018-05-17
Amazing!
This app is so easy to use with a huge variety of meditations and breathing exercises. I use it everyday. Thank you the creators of this app!
2018-04-06
This app is great!
This app Helps me relax, And clear my head. Also helping me to sleep. Especially on stressful busy days where it can be hard to unwind and relax your mind.
2018-03-27
Great app!
Mindfulness messages delivered in such a way as they felt personal. Easy to do exercises that truly can make changes. Very centering inspirations.
2018-02-14
Perfect ...
An amazing app that has something for everyone!!
2017-09-16
Super helpful app
I love the mini meditations and breathing exercises. I use it almost everyday. It has really helped me relax and stay grounded. The woman's voice who narrates the exercises is perfect. I like that they are 3 minutes! And I like the easy to use log. Very good purchase.
So this was a super app but my favorite exercise - equal breathing- is not working properly in the new version which is super frustrating
2017-08-08
It's fun, but waaay too expensive
This app premium pricing is absolutely ridiculous. I enjoy it quite a lot and it has some wonderful mindfulness training, but I am so disappointed that they ask so much and there is no end to purchasing
2017-04-30
Awesome, love the brief reminders
A surgeon colleague recommended the app, knowing I am interested in learning mindfulness, but find it difficult to slow down. 3 minutes is a good intro!
2017-04-23
Very Helpful
This app came to me at a time when I had high anxiety. It was recommended by a friend. I'm really glad she recommended it because it's been very helpful to me. I really feel like the exercises strengthen my mind-body connection like I couldn't have done on my own.
2017-02-09
Works well
I use the breathing exercises, everything works well.
2016-12-06
Great quality audio
I completed the 7 day challenge and continue to take time to pause now that it is becoming a habit.
2016-04-23
Premium purchase did not work ...
The stress of trying to download this was too much. Still waiting ... Spinning on and on....
2016-02-02
Simple breathing app
I love that it's simply a short "beep" to tell you when to change breaths. This app helps to calm me down. I recommend this to feel better in 3 minutes
2015-10-02
Useful reminder tool
A useful reminder to take a few minutes a day to get centred.