2016-02-16
Old workouts have been restored
Glad to see they listened to the comments and have brought back the original workouts in this version. The new format hasn't quite grown on me yet.
Really great app!
Updating
iPhone Screenshots
Description
Get a complete full body workout in just 4 minutes!
Even though the workouts are short, Tabata interval training has been shown to:
• Improve aerobic capacity by 14%
• Improve anaerobic capacity by 28%
• Build muscle while burning fat
• The metabolic boosts will leave you burning extra fat for hours afterwards!
Trim fat, improve overall strength and get functionally fit in just minutes using a Kettlebell.
Whether it’s your first experience or you’re a hardcore Kettlebell enthusiast looking for a challenge, Kettlebell Tabata Trainer has the program for you.
Short on time? You can max out your intensity and get a great workout in just 4 minutes. If you want more of a Challenge you can set your workout for additional Tabata rounds, up to a total of 5 (believe me, you don’t need any more than that).
Each day includes several dynamic, multi-joint exercises designed to deliver a challenging workout, no matter your skill level. Each of the over 220 exercises include a video you can view DURING YOUR WORKOUT, making it easy to correct your form and technique.
FEATURES
• Get a complete full body workout in just 4 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Set your workout for multiple Tabata rounds to increase the challenge (up to 5 total).
• Old School Programs: If you want to do some classic kettlebell training, you can also pick from 15, 30, and 45 minute programs.
• Includes over 220 unique Kettlebell exercises. Each one includes video, coaching points and audio guidance.
• You only need 1 Kettlebell! But if you happen to have 2, or even a full set, your workout is completely customizable.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Sync your workouts to the Health app
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
A COMPLETE WORKOUT
Kettlebell training is one of the most complete workouts available today. This dynamic piece of equipment will boost cardiovascular endurance, increase flexibility/range of motion and develop lean muscle tissue to help boost your metabolism. The Kettlebell Tabata Trainer Program will help you lose fat, improve overall strength and endurance and improve your functional fitness. Basically, you're building a better you! Plus, you'll do it faster than you could've imagined with these multi-joint, dynamic workouts.
DESIGNED AROUND YOU
Whether you're a first time exerciser or a hardcore fitness enthusiast looking for a challenge, Kettlebell Tabata Trainer has the right program for you. Plus Kettlebell Tabata Trainer gives you control! Change the workout to match your equipment or simply pick your favorite exercises. You can even turn the intensity down when you're struggling or crank it up when you're ready for more. Kettlebell Tabata Trainer adjusts your workout — and your music — whenever YOU want.
Works with Health
Compatible with Bluetooth Heart Rate Monitors
What's New in Version 2.1
Old school programs are back! We're stoked on the new programs, but if you're not done with the old routine yet, we got you covered.
Seller
Name
lolo, LLC
Information
Developer
Categories
Version
2.1
Size
487.6 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 7.1 or later
Devices
iPhone 4, iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3rd Generation) (Wi-Fi), iPad (3rd Generation) (4G), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPod touch (5th generation), iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4, Apple Watch Series 5, Apple Watch Series 6 (GPS), Apple Watch Series 6 (GPS + Cellular), Apple Watch Series SE (GPS), Apple Watch Series SE (GPS + Cellular)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
3.0 of 5 (3 Ratings)
App Store: Customer Reviews
2016-02-14
Recent update destroyed a really good app
The recent version has switched to a series of 10 second reps with 10 sec breaks and no way to adjust these settings. The old version was actually quite good but unless they fix this issue I can only give this 1 star as I have stopped using it completely.
2016-01-11
Such a wonderful app
I love this app. I'm new to kettle-bell training
and I don't have a lot of time to workout.
The exercises are easy to accomplish. At the end I know I had a quality workout in just 45 minutes. I can feel it in my muscles within an hour after the workout.
This app has made me an ex couch potato and I can see the changes in my waistline already !
Because this app gives me a complete workout and motivation I am going to cancel my gym membership in the new year and just use Lolo apps.
Lolo would be the top fitness apps for me if they would :
1) make apps for the tablet
2) link workouts to fitbit trackers etc.
Update 2016
Is there any body out there ????? Please, please, please fix this app. It will not open. 😱😩😥😤
( it wasn't free)
2015-10-27
Doesn't work now
Was told in an email from a rep that it wasn't working due to lack of update which they told me a month ago in two weeks will be fixed ?? What's going on , why are you not fixing this ? It's a good app if it would only work with music but now it doesn't work. Appears to be some serious neglect here not sure if I would trust their support process
2014-05-04
Yes. It's good.
Don't make the mistake that the 15 minute workout is that much easier than the 30 minute. It varies the exercises more with less break time. Great if your tight for time. If it's to hard, the app lets you vary the intensity.
Exercises change every day and it focuses on legs one day, core another and arms (so far). It matches my music collection speed to the workout and the video exerciser accompanies you. It even allows you to log the number of reps with a press and swipe. It does it all.
2014-03-31
Great app!
Love this app.! Does what you need it to do. A great way to learn kettle bell training and have fun too!
2014-01-10
One of the best if not the best KB app out there
I can't believe how much this app makes me sweat. I love the changing workouts and discovering different KB exercises.
2014-01-01
Great!!
This is the perfect app!! Everyday is different. Allows you to choose fitness level and time. Also has calories burned number. Definitely worth the money. Wish I'd found it sooner!!!
2013-11-27
Awesome app
Love it! Easy to follow videos, great workout!
2013-11-07
Love it!!
Everything about this app is awesome! Shows you the proper moves, plays your music, times the exercise and has a coach to push you all at the same time!
2013-10-31
Personal Trainer in your pocket!
Love this app so far, I still need to play around with it some more but the workouts are great!