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Nila
Released: 2026-06-26
© 2026 Ask Nila Solutions Limited
Released: 2026-06-26
© 2026 Ask Nila Solutions Limited
Description
Perimenopause doesn't come with a manual. Nila does.
Nila is a community, research library, and care toolkit for perimenopause and menopause, naturally, surgically, or medically induced. Whether you've been piecing things together from screenshots and half-Googled symptoms, or you're just starting to wonder if what you're feeling is perimenopause at all, Nila is the place you wished you had open on your phone the whole time.
WHAT YOU GET
Evidence-based research in plain language, checked and updated over time, not wellness content dressed up as science. Every article is graded for evidence quality, so you know what you're working with.
Symptom and mood check-ins that stay private. No data sold. No data shared. Your patterns are yours, and with Premium, you can export them in a format your doctor can actually use.
A verified practitioner directory, searchable by region and modality. Menopause-literate doctors, physiotherapists, dietitians, naturopaths, therapists, acupuncturists, and more. Every listing is verified. Finding someone who actually gets this stage of life shouldn't take years.
A well-moderated community built for substance, not performance. Real conversations, not highlight reels. A space where you can ask the question you've been embarrassed to ask anywhere else.
Specific support for neurodivergent people and trans and non-binary people whose experiences of this stage are routinely overlooked, not as an afterthought, but as a first-class part of what Nila is.
Support for every path. Natural perimenopause. Surgical menopause. Medical or chemical menopause. Menopause that arrived early, unexpectedly, or alongside a cancer diagnosis. Nila doesn't assume your path. It meets you where you are.
TIERED-EXPERIENCE
The core experience, every symptom guide, weekly check-in, Nila chat, community spaces, and a curated slice of research, is free permanently. Not a trial. Not a teaser.
Premium unlocks the full research library, daily check-ins with pattern history and doctor-ready exports, structured programs across 14 pillars including movement, nutrition, sleep, and supplements, members-only community rooms, and a private journal.
WHY NILA
The average time from the first perimenopause symptom to diagnosis is still 4.6 years. In that gap: dismissed appointments, wrong diagnoses, symptoms written off as anxiety or stress, and a lot of people quietly convinced they're making it up. Nila exists to close that gap, not by replacing your doctor, but by making sure you arrive knowing what to ask.
Nila was founded by Erin Beattie, a communicator and cancer survivor based in Victoria, BC, who built her first community for new mothers in 2003 because nothing adequate existed. Twenty years later, she did it again. The name Nila means moon, a nod to the lunar rhythm that mirrors the menstrual cycle, and to the auntie or older sister who's been through it and tells you what no one else will.
Everyone needs a Nila. If you don't have someone like that yet, this is a start.
A NOTE ON PRIVACY
Nila does not sell or share your data. Check-ins, journal entries, and community activity stay private. Sponsorship is fully disclosed on the platform, and counselling, crisis, and identity pages carry no sponsorship, ever.
MEDICAL DISCLAIMER
Nila is for education and peer support. It's not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or a qualified health provider with any questions you may have about a medical condition, and before making any medical decisions.
Privacy Policy: https://hellonila.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Seller
Name
Ask Nila Solutions Limited
Information
Developer
Categories
Version
1.0
Size
45.2 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 12+ for the following:
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Medical/Treatment Information
Compatibility
iOS 15.5 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPad Air 11-inch (M4) Wi-Fi, iPad Air 11-inch (M4) Wi-Fi + Cellular, iPad Air 13-inch (M4) Wi-Fi, iPad Air 13-inch (M4) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English, Arabic, Catalan, Chinese, Czech, Danish, Dutch, Estonian, Finnish, French, German, Hebrew, Hungarian, Italian, Japanese, Korean, Latvian, Lithuanian, Norwegian Nynorsk, Persian, Portuguese, Russian, Scottish Gaelic, Spanish, Turkish, Ukrainian
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Ratings & Reviews
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