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Anger Management - Cooldown
Released: 2025-11-29
© 2025 Mobin Akhter. All rights reserved.
Description
Cooldown is a premium, offline-first anger management tool designed to help you manage anger in real-time and track patterns over time.
Unlike other apps that lock features behind subscriptions or harvest your data, Cooldown gives you everything upfront—no ads, no subscriptions, no in-app purchases. Pay once, own everything.
▸ WHY COOLDOWN?
Most anger management apps frustrate users with paywalls, fake AI chatbots, and privacy concerns. Cooldown is different:
• One-time purchase — All features unlocked forever
• 100% offline — Works without internet, even in a tunnel
• Complete privacy — All data stays on your device. No tracking, no analytics, no cloud sync
• Evidence-based — Built on CBT and acceptance techniques proven by research
▸ SOS MODE — WHEN YOU'RE ANGRY RIGHT NOW
Big SOS button always visible. Choose quick relief (30-60 seconds) or guided exercises (5+ minutes):
Quick Relief:
• Countdown from 10 with calming color fade
• Quick Calming Breath (30 seconds)
• 5-4-3-2-1 Grounding technique
Guided Exercises:
• Box Breathing (4-4-4-4)
• 4-7-8 Breathing for deep relaxation
• Progressive Muscle Relaxation
• Cognitive Reframing prompts
Each exercise features visual breathing guides, optional haptic feedback, and smooth animations to help you regain calm.
▸ LOGGING & TRACKING
Flexible logging for before, during, or after an episode:
• Rate intensity (1-10)
• Select triggers (Work, Family, Traffic, Money, Health, Relationships, and custom categories)
• Track what techniques helped
• Add notes for reflection
▸ INSIGHTS & ANALYTICS
See your patterns clearly:
• Weekly anger frequency
• Most common triggers
• Which techniques work best for you
• Average intensity over time
All analytics processed locally on your device.
▸ LEARN — UNDERSTAND YOUR ANGER
Quick Tips (30-second reads):
• Why counting to 10 actually works
• The 90-second emotion rule
• Why venting doesn't help (science says so)
• How sleep and hunger affect anger
Deep Dives (5-minute articles):
• Understanding the anger cycle
• CBT fundamentals for anger
• Common cognitive distortions
• When to seek professional help
▸ PREMIUM, CALM DESIGN
• Soothing sage green color palette
• Clean, minimal interface
• Dark mode support
• No distracting gamification
• No hollow streaks or badges
▸ BUILT FOR PRIVACY
Cooldown stores everything locally using SQLite. We have no servers, collect no data, and have no way to see your information. When you delete the app, your data is gone forever.
▸ WHAT COOLDOWN IS NOT
• Not a replacement for professional therapy
• Not a crisis intervention tool
• Not for severe anger disorders
If you're experiencing serious anger issues, please consult a licensed mental health professional.
—
Cooldown: Because you deserve a tool that actually helps, without the frustration of paywalls and fake AI.
Information
Developer
Categories
Version
1.0
Size
27.9 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Compatibility
iOS 15.1 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPad Air11M4, iPad Air11M4Cellular, iPad Air13M4, iPad Air13M4Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
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