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Description
Quiet the chaos. Grow your focus.
Sprout is the ADHD-friendly task manager with a virtual pet companion who grows with you. Turn overwhelming task lists into calm, organized action—with AI assistance, gamification, and zero pressure.
DESIGNED FOR ADHD MINDS
Traditional to-do apps don't work for ADHD brains. They pressure you with harsh deadlines, punish you for missing days, and overwhelm you.
Sprout is different:
• Calming color palette (choose your own!)
• Instant visual feedback and XP rewards
• Flexible streaks with "Free Days"—no guilt for time off
• Tasks auto-rollover, never disappear
• Gentle reminders, never nagging
• AI-powered prioritization removes decision fatigue
• Simple View: distraction-free interface for pure focus
YOUR VIRTUAL PET COMPANION
Choose from 5 adorable companions who grow as you complete tasks.
Your pet:
• Celebrates every win with you
• Evolves through 3 life stages
• Never dies or guilts you—always supportive
AI-POWERED BRAIN DUMP
Feeling overwhelmed? Dump everything on your mind—type or speak it aloud.
Sprout's AI instantly:
• Transforms jumbled thoughts into organized tasks
• Breaks down complex projects into steps
• Suggests priorities based on your energy
• NEW: Save dumps with titles, access complete history—synced to cloud
Perfect for ADHD executive dysfunction moments.
FOCUS & CALM
Focus Timer: 5, 15, 25, 45-minute Pomodoro sessions
Take 5 Breathing: Guided 4-7-8 technique with calming backgrounds
INDUSTRY-FIRST TASK READER
Turn task overwhelm into audio clarity—perfect for auditory processing:
• Listen to tasks read aloud
• Background playback continues when phone locks
• Enhanced (Premium): Sections, dates, priorities, category filter
• Adjustable speed and voice selection
• Great for multitasking and on-the-go
TASK MANAGEMENT THAT WORKS
Core Features (Free):
• Unlimited tasks with keyboard shortcuts
• Filters: All, Today, Tomorrow, Upcoming
• One-tap completion with instant rewards
• "What's Next" suggestions (3/day)
• NEW: Sort by due date, impact, or time estimate
• NEW: Manual drag-and-drop reordering
• Customizable priorities (Manual, Rule-based, AI)
• Up to 5 subtasks per task
• 1 recurring task
• Gentle reminders and daily planning
Build momentum:
• Track daily streaks with 2 Free Days/week
• Visual progress tracking
• Celebrate wins, not perfection
PREMIUM FEATURES
Task Reader & AI:
• Enhanced Task Reader with full details, category filter
• Unlimited AI task breakdowns (vs 3/week)
• 5 Brain Dump AI uses/day (vs 3/week)
• Unlimited "What's Next" (vs 3/day)
• 5 AI Prioritize/day (vs 1/day)
Pet Collection:
• 4 additional species (Red Panda, Fox, Otter, Bird)
• Switch between pets
Task Management:
• Unlimited subtasks (vs 5)
• Unlimited recurring tasks (vs 1)
• Unlimited task history (vs 30 days)
• 10 categories (vs 3)
Streaks & Customization:
• 5 Free Days/week (vs 2)
• Streak pause for holidays
• 5 additional ADHD-friendly themes (6 total)
• Custom breathing backgrounds
TRACK YOUR PROGRESS
• Tasks completed and focus sessions
• Streak history with calendar view
• Pet evolution progress
• Stars (XP) and level tracking
WHO SPROUT IS FOR
Perfect for:
• Adults with ADHD seeking executive function support
• Students managing school and life
• Anyone overwhelmed by traditional productivity apps
NOT like other apps:
• Simpler than Habitica (no complex RPG)
• More comprehensive than Forest
• More engaging than Todoist
• ADHD-specific, not general productivity
START YOUR JOURNEY
Download Sprout and experience task management that finally works for your ADHD brain. Your pet companion is waiting to grow with you.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's New in Version 1.3.9
New features designed for ADHD productivity and focus:
SIMPLE VIEW MODE
Minimize distractions with a clean, focused interface. Hide your pet, stars, and streaks when you need pure task management. Quick-add
floating button keeps you productive. Toggle anytime in settings.
BRAIN DUMP SAVE & HISTORY
Capture racing thoughts instantly. Save brain dumps with custom titles and access your complete history. Never lose an idea
again—everything syncs automatically to the cloud.
PET STAGE GALLERY
Revisit your pet's growth journey! Switch between baby, teen, and adult stages you've unlocked. Keep your progress while enjoying pure
nostalgia.
Built for neurodivergent minds. Stay focused, stay organized, stay motivated.
Various bug fixes in this version as well.
Seller
Name
JONATHAN DOUGLAS LAI
Information
Developer
Categories
Version
1.3.9
Size
54.3 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 15.1 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro11M5, iPad Pro11M5Cellular, iPad Pro13M5, iPad Pro13M5Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
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