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Description
You can build and strengthen your bones with our OSTEO-GAINS Bone Health Program. Scientifically designed and proven to effectively stimulate bone, to benefit your hips and lumbar spine, over our 52 week program.
ONE: Prepare
Start with our OSTEO-GAINS Pre-Conditioning Get Ready Program for the first 4 weeks. You will repeat each session (20-30 mins), 3-times each week, to get your body ready for the OSTEO-GAINS Bone Health Program.
TWO: Stretch
Perform the OSTEO-GAINS Stretching Program after every Pre-Conditioning session to help your muscles recover optimally.
THREE: Perform
The OSTEO-GAINS Bone Health Program is performed barefooted and works in 4-week blocks. You repeat the same session for 4 weeks, before progressing to the next new 4-week block.
The OSTEO-GAINS Bone Health Program is designed to be progressive and repetitive. This program includes osteogenic exercises that take approximately 2-3 minutes a day, and you can do them in the comfort of your own home ... while you wait for the kettle to boil.
In the OSTEO-GAINS Bone Health Program you will be guided through a structured exercise program which becomes progressively more difficult over 12 months.
You will 'Jump, Jump, Rest, Repeat' to strengthen your bones, 2-5 times each week, using a series of specific jumps and jump-landings. Our research found that bone health in premenopausal women improved (3.5 to 5% at the end of 12 months), when they performed the exercises, taking only 2-3 minutes a day.
Our research informed how we structured our 12-month OSTEO-GAINS Bone Health Program. We measured improved compliance and technique, which led to significant lower body bone health improvements in our research participants.
The OSTEO-GAINS Bone Health Program is a supplementary osteogenic exercise program to specifically target bone health and can be performed alongside your regular exercise programs.
PROGRESS
Keep track of your jumping routine progress over 52 weeks.
DEXA Scan
We recommend, where possible, getting a DEXA scan done before you start our OSTEO-GAINS Bone Health Program. This will provide a benchmark-measure of your current bone health, and the ability to track any changes in your bone health over time.
Continue to maintain your bone health by re-subscribing to the App annually.
What's New in Version 1.0.2
Added a pop-up reminder to purchase the program
Fixed various bugs for a smoother experience
Seller
Name
OSTEO-GAINS LTD
Information
Developer
Categories
Version
1.0.2
Size
73.9 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 13.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPhone 16e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
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