Updating
Self Mindfulness: ADHD Test
Released: 2024-05-24
© Tanos Apps
iPhone Screenshots
iPad Screenshots
Description
Welcome to Self Therapy: Mental Health, which is always with you to protect your personal development and mental health. Step into the world of self-care and mental health.
Accelerate your self-care and empower yourself with personalized therapy resources, tailored mental tests, comprehensive summaries, and advanced tools to track your progress. Whether you're struggling with the end of ADHD, managing trauma, dealing with depression, or simply aiming to maintain a balanced mood. Take on health work with our Self-Therapy: Mental Tests, the reliable path to a healthier and better mental age.
App Feature:
Self-Therapy
In the chaos of life, there is a refuge within you: self therapy. Discover the transformative power of introspection as you navigate the contours of your thoughts and emotions. Through mindfulness and self-reflection, this journey becomes a compass for understanding, healing, and nurturing your mental health. Remember, this is not a substitute for professional help, but a proactive step towards empowering yourself. Take a moment, take a deep breath, and begin your journey to a resilient mind.
Self-Care
Be clear about your mental health! Explore 308 bite-sized, practical insights into 11 major categories covering relationships, personal development, mental health, therapy, mindfulness, parenting, and more. Elevate your well-being with our curated content on self-care, mental health, mental age, and personal growth. All information is compiled by our in-house experts, providing reliable and expert-backed content for your ultimate personal care journey.
Mental Tests
Learn to explore your mind using our app containing 77 mental tests! From character and psychology to lifestyle and mood, our tests enable you to continue your personal development by providing every valuable insight into the inner world. Specific assessment tests such as trauma tests, bipolar tests, depression tests, ADHD tests, PTSD tests and other mental health tests that offer comprehensive treatment to protect and nourish your mental health.
Daily Diary and Mood Tracker
Customize your daily diary journaling experience! Record text, emotions, and activity icons with Mood Tracker and filter your notes for a personalized reflection on your journey.
Discover
Dive into the wealth of information on mental health! Featuring more than 150 articles written by our experts, the Discover feature enhances your learning experience by allowing you to listen to articles using the built-in audio narration feature.
Statistics
Track your progress with detailed statistics! Review your notes daily diary, weekly, monthly, and yearly to gain valuable insight into your personal development.
Create Positive/Negative Energy
Experience our unique feature! The 90-second relaxation tool combines video animation and visuals, allowing users to clear negative energy and absorb positive energy using simplified psychiatric techniques.
Metaphor Animations
Relax with curated metaphors! Immerse yourself in professionally designed video animations and visuals, each centered on the five most calming metaphors.
Relaxing Sounds
Enjoy relaxing sounds! Access a selection of the most calming relaxing sounds designed to be played in the background while you browse other app features.
Community
Connect with like-minded individuals! Join groups in 23 different categories, share posts, write comments, and interact with others using familiar social media features. Our server system provides uninterrupted interaction.
What's New in Version 4.0.1
Welcome to the new update!
We have added new Mental Health Cards
Optimized performance for a smoother journey on Self Therapy
Feel free to email us at tanos.apps@gmail.com for any inquiries, feedback, or issues. Enjoy your improved Self Therapy experience!
Seller
Name
TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI
Information
Categories
Version
4.0.1
Size
159.9 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 13.4 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPhone 16e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad A16, iPad A16Cellular, iPad Air11M3, iPad Air11M3Cellular, iPad Air13M3, iPad Air13M3Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.0 of 5 (10 Ratings)
App Store: Customer Reviews
No Entry