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Description
Reflect: Track Anything, Run Experiments, Gain Insights
Reflect is the ultimate app for tracking anything in your life, conducting self-experiments, setting goals and building habits, and gaining valuable insights from your data. Whether you want to monitor your mood, symptoms, habits, productivity, or any other aspect of your life, Reflect empowers you with unparalleled flexibility and control.
KEY FEATURES
• Track Anything: Log your mood, symptoms, sleep, diet, exercise, productivity, medication, supplements, habits, weight, blood pressure, blood sugar, menstrual cycle, and more. The possibilities are endless!
• Self-Experimentation: Test hypotheses about changes in your life and get detailed reports comparing your predictions to the actual outcomes.
• Goals: Track habits and progress towards outcomes that matter to you
• Reports: Receive weekly and monthly reports summarizing significant changes and trends in your tracked metrics.
• Powerful Visualizations: Identify patterns, correlations, and trends in your data through interactive charts, graphs, and calendars.
• Uncover Correlations: Discover which metrics are most strongly associated with your key variables.
• Seamless Integrations: Effortlessly sync data from popular health and wellness devices and platforms, including local weather, Oura Ring, WHOOP, and Apple Health, for a comprehensive and centralized tracking experience.
• Event Analysis: Pinpoint meaningful changes in your data surrounding specific events or points in time.
• Import & Export: Easily migrate your existing data or export your Reflect data at any time, ensuring full control and portability.
• Privacy: All data is stored and analyzed locally on your device, ensuring your information remains completely private and secure.
TRACK ANYTHING
Mood & Mental Health:
• Happiness, joy, sadness, anxiety, stress, depression
• Self-esteem, confidence, motivation, concentration
• Panic attacks, phobias, OCD, PTSD, ADHD, bipolar disorder, Seasonal Affective Disorder (SAD)
Symptoms & Conditions:
• Headaches, chronic pain
• Fatigue, energy levels, insomnia, sleep quality, sleep duration
• Allergies, asthma, respiratory issues
• Digestion, bloating, constipation, diarrhea, acid reflux, IBS
• Autoimmune disorders, fibromyalgia, arthritis, inflammation
• Cardiovascular health, heart palpitations, blood pressure
Productivity & Performance:
• Focus, concentration, attention span, distractions, procrastination
• Motivation, discipline, willpower, drive, enthusiasm, passion
• Mental clarity, brain fog
Fitness & Nutrition:
• Weight, body fat, BMI, muscle mass, body measurements
• Water intake, allergies, intolerances, hunger, satiety
• Supplements, vitamins, minerals
Habits & Routines:
• Meditation, mindfulness, deep breathing, relaxation, stress management
• Journaling, gratitude, affirmations, self-reflection, personal growth
• Reading, learning, skill development, courses, certifications, education
• Social media usage, news consumption
• Daily, morning, and sleep routines
• Habit formation, habit tracking
Health Markers:
• Blood pressure, heart rate, HRV, oxygen saturation, respiratory rate
• Blood sugar, glucose levels, insulin, ketones, cholesterol
• Medication, supplements, vitamins, minerals, dosage, side effects
• Lab results and biomarkers
• Symptoms, treatments, interventions
Women's Health:
• Menstrual cycle, period tracking, cramps, mood changes
• Fertility, ovulation, body temperature
• Pregnancy, fetal movement, contractions
• Postpartum, breastfeeding, pumping, milk supply, infant sleep, milestones
• Gynecological health, pelvic floor health
Whether you're looking to optimize your health, productivity, well-being, or personal growth, Reflect is the perfect companion for your self-improvement journey. Join the many users who have transformed their lives through the power of self-tracking and experimentation.
Terms of Use: https://ntl.ai/terms
Privacy Policy: https://ntl.ai/privacy
What's New in Version 1.87.1
• Added Dark Mode app icon.
• Added quick link to preview active experiment results by pressing and holding an experiment from the list of active experiments.
• Fixed a bug in display of monthly and weekly goal progress.
Seller
Name
No Translation Layer LLC
Information
Developer
Categories
Version
1.87.1
Size
18.7 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 17.1 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPhone 16e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad A16, iPad A16Cellular, iPad Air11M3, iPad Air11M3Cellular, iPad Air13M3, iPad Air13M3Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
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Ratings & Reviews
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App Store: Customer Reviews
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