2013-01-03
First time user
I used the app for the first time last night and I fell asleep very quickly, where usually it takes me hours. Great app. Love it
Updating
+5
#60 in Top Paid Apps > Lifestyle
iPhone Screenshots
iPad Screenshots
Description
Boost your confidence and self-esteem with this gentle guided meditation.
Designed to help you overcome self-doubt, this app will help you live an empowered life. Gain confidence, boost your self-belief, and learn to think positively, so that you can handle any of the day’s challenges.
With Build Confidence you’ll discover how to:
• Be calm and in control no matter the circumstances.
• Build your inner strength and mental resilience for a stress-free day.
• Learn mindful techniques to feel relaxed and free from anxiety.
• Make changes and develop healthy habits.
• Feel calmer and be your best self – so you radiate confidence, no matter what.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
What's New in Version 9.0
We update our app regularly so we can make it better for you. What's new?
• New and improved style!
• Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
• A brand new bonus meditation!
Like the app? Please rate us! Your feedback helps us to improve the app.
Seller
Name
Universal Relaxation Ltd
Information
Developer
Categories
Version
9.0
Size
141.4 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 9.0 or later
Devices
iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3rd Generation) (Wi-Fi), iPad (3rd Generation) (4G), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPod touch (5th generation), iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
5.0 of 5 (1 Rating)
App Store: Customer Reviews
2012-11-22
Love it
I been buying some of his apps they all work great!
2011-12-30
Excellent Product
I love this series. Hands down. His voice is wonderfully calm, stable and effective, and the content is rich, delivering as promised. I have one complaint, however, that robs the final star from this review: Once I had made the choice of the shorter of the two options, I don't seem to be able to go back and reset it. When I can I'll add the final star.
Other than that, it's amazing. (beams happily) One thing that is not a criticism that you may want to note is that this is not intended to relax you off to sleep: He wakes you up at the end.
2011-07-11
love these apps!
I always have a great solid nights sleep with these and I have noticed my confidence increasing. I'm not sure what that other guys are talking about but there's no stuttering or jarring spaces between clips - it's in their heads!
2011-05-05
Great App
I used this for over a week and was already feeling a little more confident. Stopped using it during exams when I was pressed for time. I just started using it again today. It does also help you sleep. Did anyone else find when you use it you always remember your dreams when you wake up?
2011-03-11
Exceptional.
Don't know if the suggestions are taking hold yet (only been a week) but I run it over my lunch hour and it really helps knock the stress out and the rest of my day seems pretty decent, and I'm a lot more relaxed. Looking to try the others when this is done.
2011-02-18
Works Amazing!!!
The best app for your money!!!
2011-01-24
Waste
App would stop downloading or reset repetedly despite lots of space on iPhone. Total waste if time and money.
2011-01-03
I thought some of these reviews were planted...
...Because they claimed amazing sleep and not even being able to finish the "tape". Being somewhat of an insomniac, I thought this was worth a shot -- and who couldn't use more confidence? I passed out before the tape finished. The app recommends you give it 3 weeks to help take effect at boosting your confidence. I'm not at the 3 week point yet so I'll leave that until then BUT I would highly recommend it as a calming meditation/way to get some amazing rest and if some of the positive messages reach my subconscious it's a bonus :)
2010-10-19
Best sleep
After listening to the app, I had the best and deepest sleep of my life. I've noticed I have more energy through the day and i'm alot more confident around people :)
2010-10-09
Super! But how does it end?
Sooooo relaxing I still don't know what's in the second half--- next time I'll try to stay awake. But wait---that's the point. Sleep comes easy. Amazing
2010-06-03
Works well
Highly recomend this app!
2010-05-17
Awesome
I don't think I've made it thru the whole thing yet!
So relaxing and comforting. Highly recommend all of his apps
2010-05-04
A must have app
I can finally sleep, it's so fantastic. I recommend it to everyone I know.
2010-04-09
Awesome
This app is awesome I love it. I was sooooo relaxed and had the best sleep. I can't understand why anyone would complain, in my opinion it's well worth the money !!
2010-04-01
Would work
It would work great if there wasn't any pauses between the differen parts and then the music of the next part shocking you out of your relaxed state!!!
Fix it!!! It's not hard even I can fix seprately recorded audio parts on my laptop and make them fit each other seamlessly. Also pleaseeee edit out parts where he stutters and rerecord them!
Fix it and I will give you 5 stars its only a days work folk! otherwise it's going to stay so.
2010-02-23
Ms
This is an awesome application. I found this to be well worth the money. I listen to this every night and have noticed changes in myself.
2010-02-10
Worth the investment!!
I can't say enough good things about this app, it truly is amazing. The title is 'confidence' but confidence is so much more than the word. The question isn't if it works, the question is if you will work it. Going on my third week of daily self- hypnosis, I have noticed an amazing change in my behaviour, my confidence and my knowledge that I can handle whatever life hands me. If you are looking for a 'boost' this app is it. If you are not willing to invest in yourself, what will you invest in. Love it!!!!!!!!!!!!
2010-01-25
This app really works!
I've always had trouble falling asleep at night but this app has helped me overcome my restlessness. He offers great advice for relaxing. Even if I don't have it to listen to, I think about his message and fall asleep. As far as the confidence part goes I am usually asleep before that part.
2010-01-12
Save your money
It is my opinion that this is a waste of time and money. I kept checking the app for more to it. If you want to fall asleep checkout the Ambience App if you want to be hypnotized you might be better off searching for other Apps In this case, " If it ain't Scottish it's Crap" doesn't apply. Waste of my $3.
2009-12-16
Awesome
I have had the best nights sleep in years. This program includes an awaking option that is incredible. Great App and I am getting more of his work.
2009-11-27
Neat.
Even if you don't need confidence, this app can put you to sleep BEAUTIFULLY. Neat stuff.
2009-10-24
Works for me!
I've been using this app almost every evening this week and I fall asleep quickly. I do feel more confident also, so who knows!
2009-10-02
Thumbs up
this is a great app i love it =D its a really good help!