2025-04-29
Great programs can
I’ve been doing the ab and lower back program for off and on for 3 months and by far when I’m doing this program I have my pain in my lower back reduced and mobility in the morning has improved.
Updating
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Description
Improve your pain, posture, and performance at home or on-the-go with hundreds of training videos, guided plans, and live workshops with Dr. Michael Wasilisin and our certified Coaches.
Rooted in the MoveU Method, The MoveU App, simplifies body mechanics and movement by using fun, educational videos paired with a simplified cueing system meant to help you understand the root cause of your pain/issues and then teach you how to 1) overcome and resolve them 2) build strength and live without limits. Videos are organized by body region: Back and Core, Hip and Glute, Knees, Ankles and Feet, Head and Neck, Shoulder & Arms (Elbow, Wrist, and Hand), and finally, Pelvic Floor. Members can choose to begin with any region of their body; however, all content is also organized by pain, injury, strength, and exercise sequences utilizing the “search” feature.
To help Members stay on track, we also host weekly live workshops and Q&A’s with our board-certified DC, DPT, and Coaches who have graduated from the MoveU Method. Finally, we offer monthly prompts/challenges, guided workouts, and connection with other members via Social Media to ensure the highest degree of success. In addition to this, we host a New Member live meet up once a month where you’ll get initiated into how it all works.
Our mission is simple: we want you to move better to live better. Whatever “living” means to you, whether that’s being pain-free, reaching new fitness heights, or heck, just being more knowledgeable about your body. Everyone should be a lifelong mUver.
HOW TO JOIN?
▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.
MoveU App offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase.
Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.
For more information, see our:
-Terms of Service: https://moveu.com/terms-conditions/
-Privacy Policy: https://moveu.com/privacy-policy/
What's New in Version 3.29.0
Bug fixes and performance improvements!
Information
Developer
Categories
Version
3.29.0
Size
65.8 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 15.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro11M5, iPad Pro11M5Cellular, iPad Pro13M5, iPad Pro13M5Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English, Japanese, Spanish, Turkish
App Store: Customer Ratings
Ratings & Reviews
4.5 of 5 (46 Ratings)
App Store: Customer Reviews
2025-04-27
Great
Great app with a lot of different programs and videos! Entertaining and good quality. They do a good job of really explaining the exercises. Only thing to improve would be adding a picture of the exercise in the downloadable PDF so it’s easier to remember when you don’t have access to the internet/app.
2025-04-22
The best!
Dr. Mike and his team at MoveU are exceptional at what they do. If you are suffering from low back pain, you’ve found the solution. A program that will get you back on your feet while enjoying the process.
2025-04-21
Free to Move Again!
After decades of contact and combat sport I was in constant pain. A daily MoveU practice had gotten me back to things I love, without the constant fear of the next crippling flare-up of old injuries .
2025-04-21
I have learned so much!
I was so excited to finally join back in January. It is a great website, easy to navigate. I have learned so much about the body, the mechanics, posture.. Truly so informative and helpful to put all the pieces together to understand why you have so much pain and weakness, and what to do about it. Most movements are easy and manageable. Just gotta stick with it!
2024-09-23
MoveU review
I have been struggling with pain the last 5+ years m? Going to countless physio sessions and trying everything to get out of pain with no success. When I found MoveU on instagram I was very interested and thought why not I’ve tried everything else. After just a month I’m feeling much less pain and getting back to the things I love. I look forward to continuing my journey to a pain free live. I’m very thankful I pulled the trigger and started with MoveU!
2024-03-21
Better than your local Physio session
I have been following Dr.Mike and the moveu team via instagram for almost a year. I was lucky enough to finally pull the trigger on the 30 for 30 day special they had going on. All I can say is thank you!! I’ve been using moveu for just over a month now and it’s been such a big help to me. Right from the get go with the breathe training, I was amazed at the instant results. If you’re on the fence about joining, just take the leap of faith because it’s 100% worth it. I’ve noticed a big improvement in how I feel physically and mentally since starting the program. Thanks again MoveU team!!
2024-03-16
Love it
Been wanting to pull the trigger and join MoveU for years. Finally did it and absolutely love it. Wish I would have done it 4 years ago. What are you waiting for!!! Do it
2024-03-13
Taking control of my life BACK
I believed that my body was permanently screwed up from years of misalignment along with terrible habits i would do daily unconsciously. I developed a serious addiction to chiropractic and other natural treatments which would set me back up to conquer the world only to injure myself a few weeks later. It was a bandaid i was putting. The problem was that I continued to repeat the same damn mistakes even with all the stretching and trigger point work. I discovered the MoveU team a few years back and really enjoyed their content. They provided actual movements to help and stabilize the body. Not to forget that the body paint art is A-mazing!They taught me about alignment and how our body is all connected. After my last debilitating episode I was floor bound and madder than hell. It was time to join the team and community that would rebuild my body and let me live my life pain free and conscious about my day to day movements. I have learned SO much since joining and have corrected nearly all my faults that would cripple me. Rome wasn’t built in a day.Active community for support and help,workshops and so much more. MoveU is truly your one stop site for taking back control of your life.
2024-03-11
Some hope for chronic pain
I am only two weeks into the arms and shoulders program to help with chronic pain in my shoulders and traps. I find the lessons easy to follow and the daily plan well laid out. Easy to complete my daily workout while watching TV in the evening. Will have to update my review at the end of the plan to see if it made a big difference in my pain!
2024-03-11
Application Luv
Since I’ve been using the MoveU app, I feel strong in my back and shoulder where I had Weaknesses. they are very generous with thousands of video and explanation very clear and user-friendly with the touch of humour which makes training more fun!!!
Thank you from Montreal Canada
@nancylepineartiste
⭐️⭐️⭐️⭐️⭐️
2024-03-11
Life changing
I have been following MoveU for a long time in instagram and since I have joined their program I have felt 100 percent difference in my strength mobility and pain reduction. Thank you guys so much for helping me. The coaches are so quick and helpful to answer any questions I had. This is more than a community. They are supportive like a family.
2023-11-06
Awesome program
I love this program. It really takes you through the exercises on a step by step basis. I would highly recommend this to anyone with any sort or disfunction in the body or biomechanical issue.
2023-11-06
It simply works!
This program is something I have been needing for years.
It covers possibly every health issue one can have.
It offers a unique approach to physiotherapy, accessible from home at my own convenience for a very reasonable price. Plus it is fun to watch.
2023-11-06
MoveU Is What I Needed!
Love the program! I’m able to watch the videos on replay to make sure I’m learning the correct technique. I’ve noticed more body position awareness when exercising. Huge plus that the videos are funny and engaging!
2023-10-10
Fantastic Program
The MoveU program has so much to offer and is solidly based on both research and years of clinical practice. The coaches are very passionate, knowledgeable and dedicated to helping people heal themselves, no matter what your issues are. I feel like I have a personal trainer in my home as I can access the program at anytime to learn, review and practise the strengthening movements. As well, the coaches and community members are quick to respond and support via the community chat in the app. Massages, chiro, physio, osteo, acupuncture….I’ve done it all with only temporary relief. This program is teaching me how to create LASTING change!
2023-10-04
Stellar program and app
Love the whole program and the app makes it so easy to keep on track!
2023-10-03
great app :-)
loads of helpful info .
2023-05-09
Full body tool
I wish I had this program 10 years ago, but still I’m not late to fix my injuries thank you MoveU for this program it help me in few injuries
2023-03-30
Great resource / tool for fixing your $h|t
Great UI, easy navigation. All you’d expect from a great program built by some of the greatest minds in human body movement
2023-02-08
Well worth the money! I’ve learned so much and keep coming back for more :)
I subscribed to the original program and loved it, so I made the investment to be a lifelong member. I’m greatly enjoying this new app, especially having a supportive community that gives immediate constructive and positive feedback. Their encouragement motivates me to keep working towards my physical goals, so I can do the activities I want to do. Since starting the program in 2020, I’ve greatly reduced the chronic pain in my hip and knee and I’m currently working on reducing the pain in my shoulder from a recent injury.
Here’s how I’d sum up the program in one sentence. MoveU is an education program that respects the learner as the expert of their own life, and empowers them to achieve their movement goals by creating a strong foundation of proper alignment and strength.
Experiment with trying it out for 30 days and see for yourself if it helps you. What do you have to lose?