2024-12-29
Very effective
It is a bit pricey but well worth the cost. Good programming, know exactly what to do, helped me make massive gains in the offseason compared to where I was last year. Can’t say enough about it.
Updating
iPhone Screenshots
iPad Screenshots
Description
Become a faster, more explosive athlete.
Are you an athlete who is serious about getting better? The Peak Strength app provides performance training that is tailored specifically to your goals. With 100+ goal specific programs, 32 unique sports, 40 positions and events, and 5 athletic fitness focuses, you are guaranteed to find a workout program tailored to your needs.
Reach new heights and smash your PRs with our comprehensive approach to improving speed, power, explosiveness and strength in one training system which includes the following workout types:
•Strength
• Speed
• Explosiveness
• Hypertrophy
• Endurance
• Sport Specific
• Recovery
Ultimate flexibility
• Specify the equipment that you have in your house or gym and your workouts will automatically be adjusted
• Replace exercises and get suggestions on similar movements
• Choose how many days per week you want to work out
• Track your overall progress in your program with a calendar view and periodization chart
• Reschedule workouts to another day to give you ultimate scheduling flexibility
Strength Coach in your pocket
• Complete best in class workouts, hand crafted by one of the best strength and sport coaches in the world
• Give feedback on how a set field and receive weight recommendations which adjust in real time to your performance
• Experience a wide variety of exercises from our library containing hundreds of exercises
• Watch in-depth instructional videos with cues and tips from professional trainers to ensure you know how to perform the movements safely and effectively
• Use our in-app rest timer to ensure you complete your workout at the right pace
• Complete our warmup and recovery exercises to reduce injury and improve mobility
Emerge a next level athlete
• Push yourself to the next level with programs with difficulty ranging from beginner to advanced
• Complete testing weeks to set benchmarks for your goals and track your progress
• Earn badges for streaks and total tonnage
• Enter your season or event dates to ensure you are at peak performance at the right time
Sports available
• Football
• Basketball
• Soccer
• Track & Field
• Wrestling
• MMA
• Olympic Weightlifting
• Rugby
• Baseball
• And many more
Try Peak Strength on a 7 day free trial. Ongoing use requires an active subscription, available on a monthly or yearly basis.
What's New in Version 2.3.0
Users are able to save workout and program recaps to their device
Seller
Name
Garage Strength Sports Performance LLC
Information
Developer
Categories
Version
2.3.0
Size
48.2 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Compatibility
iOS 13.4 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.6 of 5 (44 Ratings)
App Store: Customer Reviews
2024-06-07
Literally a PT in your hands
Don’t be scared of the cost as it’s still likely cheaper than having to pay weekly for a Personal Trainer. This has literally been the best investment towards my health and longevity. Started with “Athletic Fitness” and weight loss category for 8 weeks and now following the “baseball” section and every workout I've completed, I have left feeling amazing. The A.I. adapts to how you’re feeling that day. Cannot rave enough about this app. Good job Dane and programmers.
2023-07-22
Favourite Training Method
This app is great. I’m the type of gym goer that likes doing it all (explosive movements, Strength movements, and hypertrophy work), so the weekly layout is the best that I’ve found.
My one wish is for the app to not push you ahead into the next week (or have a pause function) if you haven’t finished last weeks sessions. I like getting in all the prescribed work, and with shift work it’s not always possible. For a competitive athlete that makes sense, but for a weekend warrior with shift work, it’s not perfect. So if it didn’t push you forward automatically it would be 5 stars for sure.
2023-06-25
To Much MONEY
The app seems really cool but it’s way to much money
2023-05-08
Scam money grab
They do a big questionnaire but after they hit you with, you can’t have the app without paying 600 dollars a year, like bro?
2023-03-13
T
B
2022-10-02
Love the programming
This app takes all the guess work out of my workout programming. Which lifts, how much to lift, when to go harder, when to back off. It’s liking have a coach in my pocket!
The exercise swapping during a workout is a game changing when working around injuries/limitations.
The video library really help with dialling in my technique.