Name: HIIT Workouts | Down Dog
Rating: 4.5 (4706 reviews)

Updating

HIIT Workouts | Down Dog

Yoga Buddhi Co.

Released: 2019-12-29

Free 0%

Version 5.1.0

Free 0%

Version 5.1.0

Released: 2019-12-29

#73 in Top Grossing iPad Apps > Health & Fitness

iPhone Screenshots

iPad Screenshots

Description

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT, where you’ll never get the same workout twice!

BEGINNER FRIENDLY

Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

BUILD THE WORKOUT YOU WANT

Set the total length of your workout

Choose the length of your Action and Recovery intervals

Specify your Upper Body and Lower Body levels to get exercises that challenge you

Set your workout to High or Low Impact

Choose to do Burpees (or skip them)

BOOST FEATURE

Further tailor your workout and target a specific area of the body.

DYNAMIC CHANGING MUSIC

Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

OFFLINE

Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

SYNC BETWEEN DEVICES

Automatically syncs across all your devices.

Integrates with the Apple Health app!

Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms

Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

What's New in Version 5.1.0

Get a new practice every time!

Seller

Name

Yoga Buddhi Co

URL

Information

Developer

Yoga Buddhi Co.

Version

5.1.0

Size

76.4 MB

Game Center

VPP Device Licensing

Yes

Rating

Rated 9+ for the following:

Infrequent/Mild Profanity or Crude Humour

Compatibility

iOS 9.3 or later

Devices

iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3rd Generation) (Wi-Fi), iPad (3rd Generation) (4G), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air4, iPad Air4Cellular, iPad EighthGen, iPad EighthGenCellular, iPod touch (5th generation), iPod touch (6th Generation), iPod touch (7th generation)

Languages

English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish

App Store: Customer Ratings

Ratings & Reviews

4.5 of 5 (4,706 Ratings)

App Store: Customer Reviews

2020-09-12

Great for anyone on the go!

I love being able to download my workouts in advance to my phone or iPad. The only downside to downloading is that the music doesn’t download with the audio, but if you download it in advance and you have signal the music will play and you won’t have buffering issues where there is low signal. The workouts give a great variety.

2020-09-02

Great workout

Love that it’s so customizable! Amazing workout!!!

2020-08-31

The best!!

Thank you for everything 🥰

2020-08-13

A few things missing

- I cant modify the volume of the music. It’s too low

- I would like to have the choice to incorporate free waits, balancing ball, straps, etc

- no stretching at beginning or end of class.

2020-08-12

Heavenly

This app is the bests of the best in the fitness world . I recommend it for any one who values good health and fitness.

2020-08-02

Best Fitness at Home App

This is an incredibly customizable home workout that is perfect for changing up focus areas! Love this app and have shared it with family and friends!

2020-07-29

SO GOOD

Love it. Great that you can change the interval timing and the rest time.

3 levels for each body group is a great idea.

Love DOWN DOG so much been using it since 2016 and I recommend it to everyone.

I really love that now if I’m looking for a HIIT or Barre workout I do not have to look any further than down dogs new apps.

Seriously bravo to those who create these apps

2020-07-20

Great workout with zero equipment!

I am so thankful that Down Dog has made their workout apps free for teachers and students during COVID-19. This HIIT workout is comparable to the ones I do at my gym— same amount of challenge and sweat! This has been a lifesaver for me since I have been balancing my stress levels during quarantine with working out. Love this and the yoga app for post-workout stretching!

2020-07-18

Great

Never a dull moment in these customized workouts

2020-07-13

Beginner

I just started bit I love this app! Highly recommended!

2020-07-07

Beginner friendly!

Great for every level!!

I just wish they had an area I could go that explains how to correctly do the different exercises!

Love this app

2020-06-16

Never have I sweat so much

I really enjoy this app —amazing playlists with oldies and new jams, dynamic workouts that make you WERK and make you feel like you put in a two hour workout (and feel the hurt the next day just the same) in thirty minutes. The fact that I can pick through a bunch of lists to build my own workout without worrying about equipment is amazing.

A must have when life gets busy but you still want to get a workout in.

2020-06-14

Needs to show exercises.

Unless I’m missing it I don’t see what the exercise are before routine starts.

2020-06-03

Amazing

Great app. Flexibility to set your workout time.

Love it!!

2020-05-27

Areas of concern

I enjoy the down dog yoga and hiit apps and have a year subscription but have been finding all of the workouts to be super high impact. It would be nice if you could choose an area of concern on top of target areas or at least some sort of accommodation to injury. I’m worried I’ve wasted a years subscription when my knee won’t let me get more than 7 minutes into these hiit workouts before I have to tap out from the pain

2020-05-27

Good workout

This was my first hiit class and I put in for just a 20 min short class , and I got a sweat on , it was really good :) 👍

2020-05-27

Love HIIT

Quick, intense and convenient!

2020-05-26

Great workout, but....

I really love the Down Dog apps! I do the Yoga and HIIT several days a week. Butttt... there is no warm up or cool down with the HIIT app and I would love for them to add that!

2020-05-17

Great work out

Totally let those sleeping sweats out!

2020-05-13

Best app for home workout

Every workout session is different and very dynamic. I love this app

2020-05-07

It’s not free

Too expensive

2020-05-04

HIIT Is AWESOME

I love this app!! It’s so great during quarantine

2020-04-28

Great work out!

It was my first time using this app. It like all the options for levels, body boosts, music choice. All it of it. I got nice and sweaty! Great work out!

2020-04-24

Loving this app!

Great workout! And without all the annoying talking constantly. Really customizable to body part(s), level, length of workout even rep length. And bonus you don’t need a lot of space or equipment.

Never wanted to commit and pay for a workout app this free trial has been great and I will definitely continue subscription.

2020-04-22

Quick and easy to implement

I have very little space and time. This app is perfect for that.

2020-04-21

Awesome indoor workout!

The music, customizable workout length, style and focus are the best! The calm but encouraging voice is a plus.

If the voice say something like “ you’re doing a good job” or “keep it going”, it would add more fun to the workout.

I started the workout using this app due to covid 19 but I am willing to keep using this app for a fee even after the crisis.

2020-04-17

Great App

Thank you so very much.

Great workout App. I am using it on a

daily basis either the HIT or the DownDog.

2020-04-17

Loved it!

Honestly great app. It shows you the exercises, it even puts music for you! 30 minutes of good sweating!! Worth it!! Thank you!!

2020-04-17

Great but needs a beginner level

Hi, I LOVE everything about this workout app, EXCEPT please add a beginner level for those of us who can't yet do a pushup, mountain climbers, crunches etc.

I love the format though, and the lack of excessively cheerful exercise people. The tone of voice of the instruction is perfect. The random format is great for alleviating boredom.

2020-04-17

Perfect at home workout

Customisability! Good variety of moves, levels of difficulty. Would love some good upbeat classical music.

2020-04-16

Great during quarantine!

During quarantine my husband and I have been doing this when our baby is sleeping in the morning. Keeps us sane! Love it :) I also practice with the yoga version. I highly recommend for people attempting to stay in shape during these weird times and will probably continue afterwards as sometimes it’s just hard to get to the gym! Free until May 1! Question - with paid subscription can you access ALL down dog apps? (Yoga/HIIT/barre/7min workout etc?)

2020-04-14

HIIT

Honestly this app is great for during quarantine or even if your just at home when it’s maybe the best outside. I recommend this app to people who really want to stay fit or try to. 👍🏻

2020-04-12

I’m dead

I tried 30 minutes on level 1 my first time and died twice halfway through. I’d love to rate the app 5 stars but I’m too dead now. Ok bye now.

2020-04-10

Great

Great easy to follow varied home workout. Uses some terms from yoga. Not necessary, because the video is very clear, but if you’ve done a bit of yoga it’s even easier to follow the instructions.

2020-04-09

Pretty good!

The full body workout at the most difficult level is more like a moderate level workout. I was sweating, but I wasn’t gassed. I recommend increasing the pace for your leg workouts.

Thanks

2020-04-07

Great workout!

Love how customizable it is and how quick you can get a good sweat on! Love this app!

2020-04-06

Great for beginners

HIIT workouts have always scared me but I’m so happy I downloaded this app! It’s easy to follow and gives you a great, short workout!

2020-04-06

Rate

Great guidance and exercises

Also option to pick what music play, takes away the stress of choosing. I can just get right into the exercise 😊

2020-04-03

Amazing

This workout was amazing!

I’m soaked!

Thanks for a great start to my Friday!💕

2020-04-02

Fun and tailored to you!

I was worried about not keeping up but I could set the workouts just right for me. The music and demos make it fun!

2020-04-01

Awesome

Never know this app until recently

2020-04-01

These guys are great

I’ve been using these apps for some time now and they are fantastic. Especially in this time, what this company is doing, is very inspiring. Thanks for everything.

2020-03-29

Highly customizable workout.

I have been using the app for about a week and just love it. You need to play around with the settings a bit to find the scenario that works best for you. This company was one of the first company to make the app available for free since the virus breakout. And I applaud them for that. ❤️

2020-03-29

Perfect for me

You can do as much or as little as you like

2020-03-28

Awesome workout!

I’ve been a happy user of downdog yoga for more than 3 years and introduced the app to some of my friends too. I’ve been fairly active both outdoor and indoor; but due to the quarantine, I’ve been confined to my apartment. So I just downloaded more apps from the downdog family and finished my first indoor hiit workout. I wouldn’t be happier! I love the app, simple design, user-friendly, and very inspiring instructors (bodytype wise and race/gender wise).

my profile

age-29

body: lean and athletic

sports: marathon, ultra-runner, crossfit

gender: female

ethnicity: chinese

Downdog: yoga, hiit, 7mins, barre

2020-03-27

Awesome @ home workout

This app is the best I’ve ever used to get through an at homework out feeling completely challenged. I love that you can customize based on your schedule and general feelings for the day and love the concise platform of actual workout delivery. Everything down to the music preferred is legit. Thank you for the free trial during what feels like the end of the world. This app is keeping me sane.

2020-03-24

I like!

Big fan of down dog. Have been using the yoga app for 3 years. This app is similar style and format as their barre, and yoga app.

My fave part is that exercises are different or different sequence every session. And you can save a fave if you land on a session that you liked and re do it. I like routines but not repetition so this allows the workout to stay fresh.

You also have options of duration and 3 levels of difficulty.

The free options are typically enough for my needs. And ad ons are good too! For a monthly subscription. And they often have discounted promos.

2020-03-23

Modifications

I wish there was a way to program in modifications due to wrist injuries etc.

2020-02-22

Best HIIT app

I’ve tried many apps for daily HIIT and this is by far the best! The exercises are complex but well demonstrated and easy to follow customization is great without getting too complicated and lets you target the muscle groups you want and set intensity and duration easily. No two workouts are the same, there is enough variety to keep you from getting bored of a routine but it’s still easy to pick up the flow. I love having built in music it saves me opening another app and keeps the workout time focused. The exercise demos are clear and the pace is perfect, and overall the app UI is clean and simple. Love this app I’ve been recommending it to everyone!

HIIT Workouts | Down Dog

iPhone Screenshots

iPad Screenshots

Description

What's New in Version 5.1.0

Seller

Name

URL

Information

Developer

Categories

Version

Size

Game Center

VPP Device Licensing

Rating

Compatibility

Devices

Languages

App Store: Customer Ratings

Ratings & Reviews

Great for anyone on the go!

Great workout

The best!!

A few things missing

Heavenly

Best Fitness at Home App

SO GOOD

Great workout with zero equipment!

Great

Beginner

Beginner friendly!

Never have I sweat so much

Needs to show exercises.

Amazing

Areas of concern

Good workout

Love HIIT

Great workout, but....

Great work out

Best app for home workout

It’s not free

HIIT Is AWESOME

Great work out!

Loving this app!

Quick and easy to implement

Awesome indoor workout!

Great App

Loved it!

Great but needs a beginner level

Perfect at home workout

Great during quarantine!

HIIT

I’m dead

Great

Pretty good!

Great workout!

Great for beginners

Rate

Amazing

Fun and tailored to you!

Awesome

These guys are great

Highly customizable workout.

Perfect for me

Awesome workout!

Awesome @ home workout

I like!

Modifications

Best HIIT app