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GOWOD

GOWOD

Released: 2018-03-04
© 2017-2020 GOWOD SAS
GOWOD - QR Code
Version 2.8.0
4+
Download on the App Store
Version 2.8.0
4+
Download on the App Store
Released: 2018-03-04
© 2017-2020 GOWOD SAS

iPhone Screenshots

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iPad Screenshots

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Description

Do you practice functional fitness?
Download GOWOD for free to test and improve your mobility in a completely personalized way!
Unleash all your athletic potential, reduce your risk of injury and accelerate your recovery in your functional fitness practice.
GOWOD offers you to test your mobility and your personal flexibility and allows you to improve it thanks to effective mobilization protocols adapted to your weak points and your functional fitness practice. GOWOD lets you know how to mobilize before or after your workouts, whether you are in the box or at home.
Whether it's to improve your performance, speed up your recovery, improve your well-being or reduce your risk of injury, GOWOD adapts to each context to guide you easily in your practice of mobilization and stretching. GOWOD is the perfect tool to accompany you in your practice of functional fitness.
Features:
Free body mobility test to discover your strengths and weaknesses.
More than a hundred videos of high quality mobilization exercises available for free and perfectly adapted to the practice of functional fitness.
All mobilization videos classified by body zones, type of exercises or equipment, accompanied by a description of the performance points to be respected for an optimal execution of the exercises.
GOWOD PREMIUM: PERSONALIZED MOBILITY.
By opting for GOWOD Premium, you push the limits of your progression, improve your safety in the face of training injuries, and gain access to a total personalization of your practice of mobilization exercises and stretching.
Each GOWOD Premium subscription includes a free trial of 14 days!
Renewable mobility test every month to observe your progress.
Unlimited use of personalized mobilization protocols Pre-WOD, post-WOD and Daily.
GOWOD Premium is the practical, simple and effective solution that you would have liked to have since you started practicing functional fitness.
Download the application for free, and start unlocking your potential now.
APPLICATION AND SUBSCRIPTION INFORMATION
Downloading and using GOWOD is completely free of charge. The features of GOWOD Premium are accessible thanks to a monthly subscription with no obligation of duration and can be subscribed directly from the application. By subscribing to GOWOD Premium you pay monthly the fixed price for your country, which is displayed in the application before the validation of your subscription. The subscription is renewed automatically every month, except in the case of cancellation at least 24 hours before the current subscription expires. Your account will be debited within 24 hours before the current subscription expires. The automatic renewal can be terminated at any time from your account settings.
If you have any further questions about the GOWOD application, please do not hesitate to contact us at contact@gowod.eu
Payment will be charged to iTunes Account at confirmation of purchase.
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
https://www.gowod.app/terms

What's New in Version 2.8.0

NEW: Specific flows!
You can now do a Daily protocol on a specific body area of your choice!

Seller

Information

Developer

Categories

Version

2.8.0

Size

66.3 MB

Game Center

No

VPP Device Licensing

Yes

Rating

Rated: 4+

Compatibility

iOS 9.0 or later

Devices

iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3rd Generation) (Wi-Fi), iPad (3rd Generation) (4G), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPod touch (5th generation), iPod touch (6th Generation), iPod touch (7th generation)

Languages

English

App Store: Customer Ratings

Ratings & Reviews

4.5 of 5 (182 Ratings)

App Store: Customer Reviews

2020-08-18

Great app until it doesn’t work!

Great app, videos are well done, content is great. I have been paying for the premium version every month. When I opened it this morning before a workout, it said that I had to upgrade to the premium version, even though I have been charged for it every month!
Romwod here I come.
nfar84
Version 2.8.0
2020-08-12

Really love it

I think this app is masterfully designed and worth the money
alanglois6
Version 2.8.0
2020-08-11

Luckfo

Excellent
luckfo
Version 2.8.0
2020-08-04

Forces me to do mobility!

I thought paying for a stretching app was not going to be worth it. I was wrong! This app forces me to do mobility and makes it like a mini WOD (just like showing up to the gym forces me to workout).
I appreciate the personalized stretching protocol and flexible time frames.
My overall mobility has improved somewhat (it’s not a miracle worker!) and whenever I complete a GOWOD I always feel better.
flatwombat
Version 2.8.0
2020-08-02

This actually works

I know the monthly cost is a bit much, but this app seems to actually help. Lots of new stretches and routines, and a monthly test to see where you’re at. I’d recommend this to a friend for sure. $15/ month is a bit steep , that’s the only negative.
TB_75
Version 2.8.0
2020-07-21

Keeps me honest with mobility

I’ve seen some great improvement in my weaknesses. I like the personalized daily protocol based on your initial assessment.
Loops20
Version 2.8.0
2020-07-06

Very happy

Using this app,for nearly 1 year with no plans on unsubscribing. Thank you
teelbeast
Version 2.8.0
2020-07-01

Best Mobility App

So easy to use.
Fun and simple. Tracking helps increase consistency and therefore results.
Mobility Gamefied !
Makes it fun to track progress and therefore get results.
lambrayliving
Version 2.8.0
2020-07-01

Love it!

Great daily routine. Loving the specific flow feature!
megmurry
Version 2.8.0
2020-06-28

Love this app!

Been using for 18 months and super happy- I’ve seen decent mobility improvements and I love that it’s tailored to your weak points.
amscgy
Version 2.8.0
2020-06-27

By far the best mobility app out there

Love this app! By far the best one I’ve tried to date
G.Miller10
Version 2.8.0
2020-06-27

Amazing!

Love this app! Helps so much with flexibility and movement. Not to mention I find it soo soo relaxing.
kw155742
Version 2.8.0
2020-06-26

Very motivating

Love the app. Sets program for you based on assessment and has timer. Or you can set your own program based on what area you want to work on. So many options! I’ve been using it almost every day for about 3 months now and have seen vast improvement in my flexibility.
shelleyballae
Version 2.8.0
2020-06-26

Stick it out

Progress picks up after staying consistent for the first 2 months. Feel better than ever.
KDJ3
Version 2.8.0
2020-06-26

Amazing

Worth the money, helps so much with my mobility. I encourage people to use it to open your world to how much warm up and recovery is needed to continue training with out long recovery weeks.
norm_justington
Version 2.8.0
2020-04-23

Great guide for stretching

I did stretching on my own and with this app and have seen greater improvements with the app giving me daily stretching and after workout recovery
Doucet#19
Version 2.7.1
2020-01-24

Asking to resubscribe when money has already been paid

I’m subscribed to gowod premium but can’t use the unless I subscribe again.
lking11
Version 2.5.3
2019-12-31

Suggestions

I Think having bigger images of the movements would help to find exercices un thé library.
Also, to have the possibility to make self protocol in our personnal space would be great ans helpful.
Guill118
Version 2.5.0
2019-12-30

It’s ok

Just give them your money! Why would you want to save for a future where your stuck in a bed, give them your money it’s probably better than meth. And the developers likely need more money since they make more in interest in a day then anyone who has to pay for this. But for what it is it is fricking amazing!
Playplkfkcc
Version 2.5.0
2019-11-29

Great product

Simple to use and understand. The variable time domains is great for when you only got a small time to complete.
Would recommend.
M75thew
Version 2.5.0
2019-10-29

App Crashing Issues

I absolutely love the idea of this app. I am really excited to try it. However I have tried many times to complete my mobility test and the app keeps crashing every time I am almost finished.
I’ve yet to be able to make use of the app because I can’t complete the test.
Katie212W
Version 2.4.4
2019-07-06

This thing works!!

One month in and I went from 48 to 64%!!! I use it every time I am in the gym.
Oliveoil77
Version 2.3.3
2019-06-03

Can’t sign up/log in

I’ve tried Facebook, google, and creating an account. All say “An Error has occurred”. Terrible quality of an app. Instead of spending the years budget on marketing why not spend it on creating a half decent app? This entire thing seems rushed and lacks any software testing. I was looking forward to using this app but clearly it isn’t quite there yet. Seems more like a beta.
17177172883hh
Version 2.2.1
2018-12-06

Amazing

Very good program love it has help me soooooo much
Mikeytttrdx
Version 1.7.0
2018-11-22

Gowod

Great app! Easy to use. Also not to think about what to do and just doing it is very time saving
😄biloute
Version 1.7.0
2018-11-18

Very good!

Very good application! Really usefull!
anonyme girl 450
Version 1.7.0
2018-10-06

J'adore

Très facile d'utilisation! J'adore
Chedore
Version 1.6.0