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Description
App available in English and Italian.
The choice of the language can be done from the first screen at the app launch (onboarding), or at any time, at the bottom of the page accessible by clicking on the hamburger button ≡.
Take care of your eyes by using Okulox and return to a correct natural vision thanks to the Bates method.
Create programs with exercises that you prefer and activate weekly reminders.
A voice will guide you in all the exercises. You will also find images and useful suggestions.
The method developed by Dr Bates aims at an education of the sight habits through mental relaxation and awareness.
It is a holistic method, which is not based on "eye gymnastics”, but more on unblocking the strain that caused visual issues (short-sightedness, far-sightedness, hypermetropia …).
It can be considered as a kind of yoga for the eyes, meaning by that, a more holistic approach to mental relaxation.
It is a great way to take care of our eyes.
Okulox contains exercises in order to support:
- natural and continuous movement of the eyes;
- relaxation of mind and ocular muscles;
- the sharpness of the visual field,
- the development of peripheral vision,
- visual memory,
- stimulation of retinal photoreceptors.
The app allows you to create programs that can be completely customized, and to activate daily and weekly reminders.
In order to reduce the eye strain, you can use the vocal synthesis of Okulox. In addition to this, there are static and animated drawings for a better understanding of the execution of an exercise.
Various tips for eye care are also highlighted.
Okulox contains the following exercises:
- Palming: induces deep relaxation, relieves visual strain and regenerates the purple of the retina;
- Sunning: stimulates retinal photoreceptors in order to respond to changes in light intensity, by increasing pupil flexibility and it regulates tear glands;
- Long swinging: it helps the eye to spontaneously perform the small and infinite involuntary vibrations that are needed to improve the vision;
- Fine prints: improves the sharpness of the sight in the centre of the visual field;
- Edging: helps in getting the eye movements quite smoother;
- Flash & memory: improves the mind-eye connection and keeps you present;
- Eye movements: allows you to regain the natural and continuous movement of the eyes and to release eye strain;
- Eyes / face massage: relaxes and improves the blood circulation in the eye area;
- Blinking: hydrates the eyes and releases mental strain;
- Apparent movement: stimulates the attention to the periphery of the visual field.
Upon installation please confirm and authorize the sending of notifications to allow Okulox to send you the scheduled reminders.
NOTE:
If you have vision disorders or if you have undergone eye surgery, contact your doctor before doing these exercises.
This app is not intended to replace medical advice from a specialist.
What's New in Version 1.3
Release of the app in both English and Italian language, including improvement of the performance.
Information
Developer
Categories
Version
1.3
Size
51.3 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 9.0 or later
Devices
iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3rd Generation) (Wi-Fi), iPad (3rd Generation) (4G), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPod touch (5th generation), iPod touch (6th Generation), iPod touch (7th generation)
Languages
English, Italian
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