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7 Minute Workout by C25K®

7 Minute Workout by C25K®

Released: 2015-10-16
© Zen Labs Fitness
Download on the App Store - QR Code
Version 2.0.13
4+
Download on the App Store
Version 2.0.13
4+
Download on the App Store
Released: 2015-10-16
© Zen Labs Fitness

iPhone Screenshots

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iPad Screenshots

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Description

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
Our community is our priority. Questions? Comments? Suggestions? contactus@zenlabsfitness.com
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Unlock all workouts!
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ Full access to C25K, 10K, 13.1, and 26.2 running programs
◉ All these apps for the price of 1! One subscription, multiple apps!
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
http://forums.zenlabsfitness.com
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC

What's New in Version 2.0.13

Important update for Zen Unlimited Pass to work across all apps.
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

Seller

Name

Zen Labs LLC (CA)

Information

Developer

Categories

Version

2.0.13

Size

126.1 MB

Game Center

No

VPP Device Licensing

Yes

Rating

Rated: 4+

Compatibility

iOS 10.0 or later

Devices

iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air4, iPad Air4Cellular, iPad EighthGen, iPad EighthGenCellular, iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4

Languages

English

App Store: Customer Ratings

Ratings & Reviews

4.5 of 5 (54 Ratings)

App Store: Customer Reviews

2018-12-23

Just started but so far so great

I love tagging these workouts on to my daily run to get in a bit of toning. Hoping they vary as first two workouts were exactly the same but perhaps that’s all the free version permits?
brat72
Version 2.0.1
2018-11-03

Love it

Love this app! Im someone who just wants a good, strategic workout to lose weight and this is it! Although im on the trial now so i can only speak to my limitations. If ever i do get the full’ version i will’ repost a review!
jfar1234
Version 2.0.1
2017-06-29

Very nice app

Fast and easy!
Gdorion
Version 1.4
2017-05-09

Great app!

Getting in shape for only 7 minutes each morning!! Who doesn't have time for that??
Bored33080
Version 1.4
2017-01-07

Awesome app

Such a great app to help me achieve my health goals in 2017. I mean who doesn't have 7 minutes?
Kir1976
Version 1.3
2017-01-01

Easy to find the time

A great workout that is easy to do.
Mobile6669
Version 1.3
2016-12-29

Great Workout !!!

Love it !!!
Whitbymom
Version 1.3
2016-07-20

Motivating!

Great app to squeeze in pockets of activity in a long day at the office!
Zenise
Version 1.1
2016-06-11

Good app

Good selection of exercises and easy to understand.
Melanieluzia
Version 1.1
2016-03-31

Good workout

Good workout for the time spent. Might be better to do side plank as 30 seconds per side instead of counting on people to switch after 15 seconds.
MeDott
Version 1.1
2016-03-30

Healthiest new routine you can develop

This is the best thing I do for myself, feels a million dollars !! It builds up your core and stretches muscles you don't regularly use.
Among the 5 sites of the same, this one is the best with clear helpful instructions of what to do and what not to do.
Thank you !
One chip one putt
Version 1.1
2016-03-25

Great app

Would recommend. Awesome counter voice.
OMG a house
Version 1.1
2015-12-18

Tough

Like the challenge
Superawesomegameplayer
Version 1.1
2015-12-15

Love it

Great for getting back into strength building. Simple yet challenging. I highly recommend it
Bubbatootoo
Version 1.1
2015-12-07

Good app

Good workout for 7 minutes
Dugie43
Version 1.1
2015-12-06

7 minutes, yay no excuses!

Just do it and get it done while spacing it out of a busy day, quick coffee break and you can be mindful and feel better :-)
Emmyrou
Version 1.1
2015-12-05

Good

It's pretty good for when you just need a little something extra.
Elocin15
Version 1.1
2015-12-05

7 Minute Workout

I really like the app. I do it first thing in the morning and after doing it every day consecutively for about 2 months I feel more toned. Sometimes I will do a couple circuits if I haven't been able to get outside to walk.
Chinook1959
Version 1.1
2015-12-05

Easy to use.

A quick way to get your workout in and keep you focused!
Hearts469
Version 1.1
2015-12-05

Great exemplary workout app

I love the fact you don't have to google what each exercise is. Instead you have everything explained in detail, including a video to show you exactly how it's done. Very simple, yet pretty great.
However, I would love to have more workouts to exercise with, but I do understand this is a newly-released app and I'm looking forward to see how it goes forward from here.
For the moment a 4-star rating would do, but I'm sure I'll gladly bump it up to 5-stars with forthcoming updates!
Thief101
Version 1.1
2015-11-30

Good for a quick home workout

Good app, would love to have an option to play music in the app.
ffdeschen
Version 1.1
2015-11-29

Great addition

This app has been a great addition to my workout. I have been doing the sea to 5K and find myself getting stronger and stronger. I use this app at the beginning of the end of my workout to add exercises to build my core leg muscles speed and flexibility
Turning52
Version 1.1
2015-11-29

Quick anytime workout

Awesome little go to app for a quick at home workout. Can challenge yourself more with more sets. Happy with this app.
Baby nessy
Version 1.1
2015-11-29

fun

Love this app! Fun and easy to use :)
Tough & sweet
Version 1.1
2015-11-06

Only 1 free 7-min workout

It appears there are 4 more workouts for $1.19 - unclear if that's per workout or for the rest of them.
Good voice counting you down and advising you of the next workout. Clock kept the time but was somewhat bumpy...it would freeze at 0:19 then quickly catch up 3 seconds later at 0:16.
Amymbc
Version 1.1