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iPad Screenshots

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Description

"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis."
"If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry."
"Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts. I'm feeling 100x better. Give it a go :)"
"This application is vital for my day to day mental health. It's easier to use than a paper journal and gets to the heart of my usual mental struggles. It's definitely helped me to be more content with my life."
* THE BEST JOURNAL APP TO IMPROVE YOUR MOOD *
CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy and Positive Psychology to help improve your mood.
Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques.
Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences.
You can use this app as a mood journal, a thought record journal, and a gratitude journal all in one!
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Pro Mode Information:
All core features of this app are completely free to use. Pro Mode is an optional subscription that offers Export, Data Sync, Passcode Protection, and Night Mode features. Pro Mode is offered in two auto-renewing subscription options: $4.99 per month or $29.99 per year.
Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
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Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

What's New in Version 4.3.4

Try out our new experimental entry design! This update also changes our Card-based New Entry overlay to a Button-based New Entry overlay.

Seller

Name

Inquiry Health LLC

Information

Categories

Version

4.3.4

Size

30.4 MB

Game Center

No

VPP Device Licensing

Yes

Rating

Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information

Compatibility

iOS 11.0 or later

Devices

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4

Languages

English

App Store: Customer Ratings

All Versions

 4.5 (148 Ratings)

App Store: Customer Reviews

Good while it lasted

 – 
Hang fjxjdksnebsjxj
 – 
2020-07-22
Version 4.2.0
It was working well for the time I had it but it won’t open anymore and it’s not letting me get access to my entries or letting me write anymore. Please fix this

Love this app

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em_dino
 – 
2020-06-29
Version 4.1.2
It is simple and easy to use and has helped me work through a lot of feelings, even if they are complicated.

It exactly what I wanted

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oziiiii3333tgd888
 – 
2020-05-29
Version 4.0.3
This app is basically a Cognitive behavioural therapy (CBT) worksheet. It’s easy to use and I can do it daily before I start my day. I always feel better after filling out the worksheet and I see how distorted my feelings can be after I’ve filled it out. I highly recommend it to anyone struggling with anxiety, depression or just general stress.

Incredibly Helpful

 – 
slaytina5000
 – 
2020-04-17
Version 3.1.3
I’ve been using this app for a couple days now to help challenge anxiety inducing thoughts. It has been absolutely amazing to work through a negative thought and realize that the thought isn’t rational based on the prompts provided in the app when you select “Check Thought”. It has provided me with a lot of relief and a sense of control. I also like how it has a journaling feature that also incorporates a section for gratitude entries. This app has literally everything I need! The only thing I find strange is that every time I open the app, it asks me to sign into my Apple ID? I’m not sure why that is.

A staple for years

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cbtchamp
 – 
2020-04-11
Version 3.1.3
Great app. Was recommended by a therapist. Simple and intuitive design. Some aspects of the UX could be improved, but still a great tool.

Good app. Poor customer support

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JJC741
 – 
2019-03-26
Version 2.0
I purchased the pro version and had to download it separately on my IPAD and IPhone. The app doesn’t sync between these devices and I am not sure if it is supposed to do this or if I have set something up incorrectly - there is a sync option in the app. 3-days ago I reached out via contact us button in app to ask how to sync between devices or if this is even possible. I have not heard anything back.

Changing my life!

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alibanks79
 – 
2019-02-25
Version 2.0
I have CPTSD and have struggled with unhealthy thinking patterns and unwanted emotional reactions. I couldn’t trust my own feelings because I didn’t know where they were coming from (current situation or something from a past trauma). This app has honestly changed my life in less than two weeks. It started changing my quality of life the first time I used it. I am learning so much about my thoughts and feelings and I’m learning how to reframe things into more productive and healthy ways. I highly recommend this for anyone struggling with CPTSD. I can’t believe it’s free, I have made more progress with this app than any other service I’ve tried. Thank you so much for creating this app and for the way you’re changing lives for the better with it. ❤️🙂

Thanks but...

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ShuaiBrother
 – 
2019-02-17
Version 2.0
I won’t use the app because it was simple enough that I made my own similar version on Google Forms using a similar template of the form as is in your app. Try putting something that even a lazy person won’t be able to copy in 10 minutes and I’ll reconsider using your app and paying for premium :).

Love it but....

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CanadianBlondi
 – 
2018-10-07
Version 2.0
As a therapist I love using this app with clients. My clients have loved it and found it so helpful and I love the info brought back to me so we can work in a deeper, more targeted way. The only downside is in the latest update you can no longer move forward without answering the questions in order. If you could bounce around in the questions again, as you could previously, it would perfect!!

Pretty Good

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myyyyy bro
 – 
2018-09-28
Version 2.0
Would love if there was an “outcome” form field that let you record how you feel after the entry.. not just before.
Other than that, I think it does the job.

Good app just needs iPhone X support

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R_Family
 – 
2018-03-12
Version 1.2.2
Good app, simple easy to use design. I would be inclined to purchase, however, would be really great if it had iPhone X support to take advantage of the full screen

Well made, uncluttered, useful

 – 
jdjehffjqie
 – 
2017-05-07
Version 1.1.2
That's my impression from first day. Will edit if it changes.